Meditation appears intimidating to some people, leaving them uncertain about whether they should devote their minds to finding inner peace and quiet or merely concocting a mental shopping list for dinner. Often, it feels as though we are constantly trying to catch up, remaining focused on work, meetings, and our children’s school projects, all while striving to maintain a sense of harmony at home. In the midst of all this frenzy, we sometimes forget to cherish our own moments of inner calmness and tranquility.
Acceptance in having Anxiety and Stress
Even when someone is open to the idea of giving themselves the time and effort to find peace and alleviate stress and anxiety, they often get stuck on questions like “Who has got time?” and “What good would it do?”. However, with our fully packed routines, restlessness, and work stress, we can all benefit from incorporating meditation and relaxation.
List of Best Mediation Apps
Mindfulness and meditation apps abound in the present era, saturating the field of mindfulness. The years since 2015 have witnessed the release of over 2500 meditation apps, each making promises to aid in stress and anxiety reduction, sleep enhancement, and focus improvement. The New York Times reports a noteworthy uptick in the utilization of meditation and mindfulness apps since 2020. Our research has pinpointed the most user-friendly and exceptionally valuable meditation apps.
Here is our top pick of best meditation apps:
App for Sleep, Meditation and Relaxation, with over 100 million downloads and over 1.5M+ 5-star reviews. We’re honored to be an Apple BEST OF 2018 award winner, Apple’s App of the Year 2017, Google Play Editor’s Choice 2018, and to be named by the Center for Humane Technology as “the world’s happiest app”. (Source: calm.com)
Think of Headspace as your mind’s best friend. We’re here for you whenever you need us, wherever you are, helping you get through tough times and find joy in every day. Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Headspace is proven to reduce stress by 14% in just 10 days. It can also help you relax your mind in minutes, improve focus, and get the best sleep ever. (Source: headspace.com)
Discover the power of meditation for improving your sleep quality with our comprehensive guide. Find peace, sleep restfully. (Source: aurahealth.io)
Founded by brothers Christopher and Nicho Plowman, Insight Timer is the number one free app for Meditation, Sleep, Anxiety, and Mindfulness worldwide. It’s one of TIME Magazine’s, and Women’s Health Magazine’s “Apps of the Year” and according to Tristan Harris, a technology ethicist, is the “Happiest App in the World” (Source: insighttimer.com)
Don’t think of Waking Up as a conventional meditation app—think of it as a new operating system for your mind, and a guide to living a better life. We aim to offer a far deeper approach to mindfulness than you’ll find elsewhere—one that fundamentally transforms how you see yourself, and the world around you. (Source: apps.apple.com)
Practice your daily meditation and mindfulness exercises from any device. Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life. (Source: smilingmind.com)
Programs in the app are underpinned by mindfulness and positive psychology strategies and designed to build mental fitness and resilience; support good sleep, study and sports training; reduce stress and improve relationships. (Source: play.google.com)
Meditation Has Ancient Roots – So Does Sattva. Discover, explore, immerse and unwind with Sattva, where ancient meets modern in the palm of your hand – to inspire you to meditate every day. (Source: sattva.life)
Sattva offers curated collections and playlists to eliminate the confusion of what to meditate on, so you can just close your eyes and meditate according to mood, feeling or time of day. (Source: play.google.com)
Basic Meditations for getting started, in 14 Different languages. Wellness Meditations for people suffering from challenging health conditions. Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness. (Source: uclahealth.org)
The ground-breaking Healthy Minds Program uses neuroscience, contemplative traditions, and skill-based learning methods to help you develop the skills for a healthy mind, now in the palm of your hand. (Source: hminnovations.org)
Breethe gives you the most ways to tune out, wind down, and drop off, including meditations, hypnotherapy (we are the only ones who have this!), bedtime stories, music, and sounds. (Source: breethe.com)
